Not Therapy. Not Small Talk. Real talk for the Soul.
There’s a kind of ache we carry when our truth has no home.
You know it well—the throat that tightens, the heart that sinks, the smile that feels like a costume.
You’ve swallowed words to keep the peace.
Played nice when your soul wanted to roar.
Bit your tongue to stay “appropriate.”
Told you’re too sensitive.
Too emotional.
Overreacting.
Maybe you stopped speaking up altogether.
This isn’t weakness.
It’s what happens when you’re never given space to speak your truth.
When the throat chakra is blocked, you don’t just lose your voice, you lose the vital bridge between your heart and your mind. Emotions get stuck, your nervous system deregulates, and your truth gets buried beneath shame, fear, and silence.
👉 Energy backlogs
👉 Feelings become symptoms
👉 Disconnection takes root
Because let’s be honest: sometimes it keeps you spinning in your story.
Over-analyzing it.
Ruminating over it…
Repeating it.
Never actually releasing it, and rising above it.
It’s about freeing you.
It’s not therapy.
It’s not counselling.
It’s not another venture down memory lane.
It’s a mirror.
You don’t need another expert telling you what’s wrong.
💬 You talk.
👂 We listen.
✨ Clarity happens.
No pressure to make sense.
You speak freely, from the heart, or even from the chaos.
We hold the space, with compassion, empathy and confidentially.
If divine guidance flows through, we’ll share it.
Just come when you feel the weight building, when your truth starts knocking, or when you know it’s time to exhale.
🕐 Sessions are 60 minutes
💸 $75 per session
🌿 In person at the studio located in Halifax, NS. or via phone or Zoom
✨ Held by Wellness Coach Sarah Long.
Sarah is a deeply intuitive guide with a rich background in self expression, energy medicine, emotional wellness, chakra work, breath work, and holding safe, sacred space for transformation.
Nope. This is soul-centered conversation.
Not diagnosis, not analysis.
Just a safe space to be heard and held.
Not at all.
Sometimes the most healing conversations begin with “I don’t even know what I need to say.”
Perfect.
Crying is energy leaving the body.
Saying “too much” is often just saying the truth you’ve been holding back. There’s no judgment here.
Only if it’s aligned and wanted. I may reflect something back or offer intuitive insight, but the power is always in your hands.
About 60 minutes, but I always allow a little flow for integration at the end.
Absolutely.
Everything shared is held in sacred confidentiality.
Sessions can be booked online here.
Empower yourself with our free wellness resources.
