Welcome to
The Wellness Lab.
Hi, I’m Health Detective Sarah Long.
I know from my own healing journey that wellness is a process.
It takes research, testing, and documenting.
It takes discipline, and a relentless commitment to self-care.
And it’s not easy in a world that doesn’t really care.
But as a Health Detective coach, I care more than most.
My work weaves together many threads, from exercise and movement, functional diagnostic nutrition, and energy healing, into a Wellness Framework that captures the essence of good health.
Healing isn’t a quick fix; it’s a path we walk, step by step, every day.
The wellness framework guides the way…
At The Wellness Lab, we uncover what’s been buried:
- The unprocessed emotions
- The inherited stories
- The survival patterns that once protected you but now keep you small.
So you can find who you really are underneath it all..
From awakened to alignment:
The Wellness Framework
A framework for guiding you back to yourself.
Start Here:
Biopulsar Aura & Chakra Reading
Every new client begins with a Biopulsar Aura and Chakra Reading, a sophisticated biofeedback tool that captures the energy of your aura in real time.
It shows us how you’re thinking, feeling, and being, revealing where your energy flows freely, and where it’s blocked or overactive.
This is not just data – It’s a mirror for your soul.
A reflection of how your inner world shapes your outer experience.
Services & Programs
In addition to the Biopulsar Aura & Chakra Reading, I offer supportive healing services and programs that give you tools, guidance, and resources to make self-care a daily practice.
Option 1 — A Good Conversation
Sometimes, healing begins with simply being seen and heard.
This is your safe space to drop the mask and speak freely; no judgment, no fixing, just honest connection.
Together, we’ll have a heartfelt conversation about where you are, what you’re feeling, and what your body might be trying to tell you. You’ll leave with clarity, grounded guidance, and a next step you can trust.
It’s more than a talk, it’s an activation of awareness, a spark that opens the door to transformation.
Investment: $75/hour
Option 2 — Comprehensive Wellness Assessment
Knowledge is power, and awareness is healing.
In this two-part session, we explore the key areas of your wellbeing; Physical, emotional, mental, and spiritually – using a series of diagnostic tools and wellness indicators.
The first session is the testing phase;
The second session is a detailed review of your results and personalized recommendations.
This assessment creates a comprehensive wellness profile, helping you see how each part of your life connects to your overall state of balance.
It’s the foundation for your customized self-care program and an essential first step for those entering the Wellness Lifestyle Program.
Investment: $250
Option 3 — Wellness Lifestyle Coaching Program
Healing becomes transformation when you live it.
This 12-month, one-on-one coaching program is your guided journey toward building a sustainable wellness lifestyle; one that supports your whole being.
Together, we work to calibrate your routines, release old patterns, and design a practice that aligns with your true nature.
You’ll receive:
-
Two private coaching sessions per week (in person or online)
-
Access to courses, tools, and resources
-
Personalized support for your daily self-care and mindset practice
This is a full immersion in wellness as a way of being consistent, intentional, and deeply personal.
Investment: $888/month
Option 4 — Healing Treatment
Sometimes words aren’t enough..
Sometimes the body needs to speak.
In these one-hour, in-person sessions, you’ll enter a space of stillness and renewal.
Each treatment blends Reiki, Rife frequency therapy, sound healing, and essential oils to help you unplug from external noise and release what no longer belongs to you.
These sessions help clear stagnant energy, entities, and attachments that keep you feeling heavy, stuck, or drained, making them a vital complement to the deeper transformational work.
Investment: $110/hr
Option 5 — Functional Lab Testing
When deeper investigation is needed, we turn to the science.
Functional lab testing helps us uncover what’s happening beneath the surface, exploring key physical systems such as hormones, digestion, gut health, and detoxification.
The results guide a personalized self-care protocol designed to correct dysfunction, restore balance, and optimize your overall vitality.
Lab testing is separate from coaching or consultation fees.
Investment: approximately $2,000, including a customized wellness program based on your results.
Why The Framework Works
I created The Wellness Lab because I’ve been where you are.
For years, I lived what I thought was a healthy lifestyle, doing all the “right” things, but when my body broke down, I realized I wasn’t truly well.
I discovered that health isn’t just physical, it’s metal, emotional and spiritual.
No one taught me how to connect all of those pieces, so I taught myself. And that’s when I discovered the deeper framework of wellness; the one I now teach and live by.
This process changed my life.
And I know it can change yours, too.
Ready to transform your health from the inside out?
I work from a multidisciplinary wellness studio in Halifax, Nova Scotia, offering a range of wholistic health and wellness services to support your journey.
Book your Biopulsar Aura Reading today and take the first step toward real, lasting wellness.
