About The Wellness Lab

A framework for self-love.

Hello, I’m Sarah Long:

I’m an artist, healer, and founder of The Wellness Lab.

My approach to wellness is shaped by a diverse and dynamic educational background, including certifications in Functional Diagnostic Nutrition, Personal Training, Reiki Healing, and Biofeedback, and Trilotherapy.

Each modality has helped me better understand the interconnected nature of body, mind, and spirit, and how to support each with care and intention.

Over the years, I’ve had the privilege of coaching individuals across all walks of life, designing personalized self-care strategies that honour their uniqueness.

I bring both science and soul into my work, bridging evidence-based insight with intuitive guidance to help my clients feel empowered in their own healing journey.

My Personal Health Experience:

This work is not just my profession.

it’s my lived experience. As a breast cancer survivor and someone who has navigated the complexities of PTSD, I know how it feels to be cracked open by life, to question your strength, and to rebuild from the ground up.

The Wellness Lab was born out of that personal transformation.

I created what I wish I had when I was in the thick of it: a grounded, soulful space where healing is personalized, not cookie-cutter.

A place where someone walks alongside you, not trying to stop you.

A place that believes in your capacity to heal, whole heartedly.

My Vision for The Wellness Lab:

At The Wellness Lab, our mission is simple:

To offer holistic self-care that actually works.

This isn’t a place for bandaid solutions or one-size-fits-all wellness advice.

I’ve spent years refining a method that integrates the art of intuitive healing with the science of functional health.

Whether you’re recovering from chronic illness, navigating mental and emotional pain, or simply ready to elevate your life, you’ll find compassionate support here.

What Makes The Wellness Lab Different?

My services—including aura and chakra analysis, functional lab testing, trauma-informed coaching, and creative self-expression practices, are each powerful on their own.

But the real magic happens when they come together in a custom-designed self-care plan that fits you.

Even more, The Wellness Lab isn’t a solo act.

I actively collaborate with other practitioners, studios, and wellness spaces to create an integrative support network for my clients.

Whether it’s massage therapy, acupuncture, blood work, or other diagnostic testing methods, I help you connect with the people and practices that complement your path.

Let’s Redefine What Healing Looks Like:

This is your invitation to enter a space that honors your wholeness.

Where your story is seen.

Where your healing is sacred.

And where transformation becomes not just possible, but sustainable.

Frequently asked questions

What is The Wellness Lab?

The Wellness Lab is a holistic coaching and healing practice founded by Sarah Long, offering personalized self-care programs that support deep transformation—physically, emotionally, and spiritually. We blend science-based tools with intuitive healing to help you feel your best from the inside out.

What services do you offer?

Sarah offers a range of services, including:

Functional Wellness Coaching
Biopulsar Aura & Chakra Readings
Reiki & Energy Healing
Functional Lab Testing (hormones, gut health, detox pathways, etc.)
Spiritual Coaching & Intuitive Guidance
Creative Expression for Healing (art-based therapy)

She also collaborates with other wellness professionals and studios to support your journey.

How is this different from traditional coaching or therapy?

The Wellness Lab takes a holistic and integrative approach—meaning we work with the physical body and the energetic/emotional body. Unlike traditional coaching, we also include tools like aura imaging, lab testing, energy healing, and intuitive guidance to get to the root cause and create sustainable change.

Do I need to be spiritual to benefit from this work?

Not at all. You simply need to be open. Whether you’re grounded in science, spirituality, or somewhere in between, the Wellness Lab meets you where you are. We work with your belief system and comfort level to create a healing plan that feels right for you.

Wellness Is the Key to Healing

At The Wellness Lab, we’re here to help you feel better, live deeper, and thrive in every layer of your being.

Ready to begin?

Let’s unlock your healing together.

+1(782)321-2521

hello@thewellnesslabhq.com

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