Know Your Self from the Inside Out…
And if you’re like most of the people we work with, you’ve probably tried different things to feel better…
Nutrition plans, workouts, supplements, maybe even therapy.
But nothing really changes…
Not long-term.
That’s because most approaches are surface-level.
They don’t take the time to understand you — the full story.
Your patterns.
Your stress responses.
Your nervous system health.
Your beliefs.
Your body’s history.
Your energetic signature….
We’ve built a process that helps you get to know yourself in a way you never have before: mentally, emotionally, physically, and energetically.
It’s the foundation to true, life long change because it gives you the roadmap and support to do the work, specific to your needs and goals.
We start with a deep-dive questionnaire that explores who you were, who you are now, and how your life experiences have shaped you.
We look at your lifestyle, habits, mindset, and core values. This helps us later if you move into life planning, coaching, or deep personal transformation.
Why this matters:
The more you know about yourself, the more specific and aligned your healing approach becomes. No more guessing.
We assess each chakra through symptom-based questions to identify common blockages, imbalances, or overactive patterns in your energy system.
Why this matters:
When we know what symptoms are showing up and which chakras they relate to, we can immediately begin recommending self-care strategies that address the root — instead of endlessly chasing symptoms.
We use a specialized tool called the Biopulsar to scan your energy field in real-time. This includes chakra health, organ vitality, and aura frequency. You’ll see your energy on screen.
Why this matters:
This gives us instant insight into your current state — mentally, emotionally, physically, and spiritually — and helps connect the dots between your symptoms and deeper energetic patterns.
We evaluate strength, mobility, balance, flexibility, coordination, and more. This gives us insight into your brain-body connection and helps identify where your system may be overcompensating or breaking down.
Why this matters:
Your movement patterns tell a story. From there, we can tailor a fitness approach that supports healing, not just performance.
We measure your weight, body fat, water content, muscle mass, and body circumference. We also check markers related to heart function, circulation, and oxygen.
Why this matters:
Your body composition tells us a lot about your metabolic function, hormonal health, and cardiovascular risk — all essential pieces when designing a realistic and supportive self-care plan.
This is where we explore the stories that shaped you — the ones from your past that still echo into your present. We look at key life events and how they’ve influenced your identity, behaviors, and emotional landscape.
Why this matters:
When you understand your life as a “forest,” you begin to see which trees (experiences, beliefs, traumas) need pruning, healing, or letting go — and which ones are worth nurturing.
After completing all assessments, we compile your information into a personalized wellness report.
We outline your strengths and challenges across all four pillars of wellness: physical, emotional, mental, and spiritual — and provide clear, doable recommendations to start shifting your energy and lifestyle.
Why this matters:
This report becomes your blueprint. Whether you take it and run or continue coaching with us, you now have a clear foundation to build from.
Assessments can be conducted either online or in person at our Wellness Studio in Halifax, NS.
Note: Online assessments are available worldwide, with the exception of the Biopulsar scan.
The assessment session is approximately 90 minutes.
Within three days of your assessment, you’ll receive a personalized Health Detective Report along with a link to schedule your follow-up session.
During this session, we’ll review your results in detail and offer guidance tailored to support your highest and best path forward (approximately 45 mins)
Investment: $350 CAD
Following your assessment, you’re welcome to apply for 1:1 Wellness Lifestyle Coaching to help you build a strong foundation for lasting well-being.
A comprehensive overview of your physical, emotional, energetic, and lifestyle imbalances.
A detailed written analysis breaking down your assessment findings, complete with observations, insights, and key patterns uncovered during your session.
A visual snapshot of your energy field, revealing your chakra strengths and areas of depletion.
A one-on-one follow-up to review your findings, answer your questions, and offer guidance on how to move forward for your highest good.
No.
We don’t diagnose or prescribe.
We decode, detect, and guide.
This is about understanding your internal landscape so you can begin to heal from the inside out.
While the Biopulsar aura reading is only available in person, every other assessment can be done virtually.
Whether you’re deep into your self-discovery journey or just feeling stuck and curious, this assessment meets you exactly where you are.
No jargon.
No pressure.
Just curiosity and compassion.
This assessment is trauma-informed and paced to match your energy.
It’s not a replacement for therapy or medical care, but it will give you powerful insight that can complement both.
Healing is for everyone.
We have clients of all genders who benefit deeply from this work.
The approach is intuitive, but grounded, and the insight is always universal.
For the Advanced Assessment, we review it with you in your second session, typically within 1 week of your first appointment.
From there, you can either follow the path on your own, or join our Wellness Lifestyle Coaching program for deeper transformation and support.
This is more than an assessment. It’s your soul’s reflection.
It’s a reintroduction to yourself.
It’s the end of confusion.
Book an in person or online assessment below…
Empower yourself with our free wellness resources.
